Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy With Gurutej Kaur

Description

Master instructor Gurutej Kaur presents a complete program to unleash the lifegiving forces from within. This complete practice for the charkas provides 15 guided exercises that combine movement, breath work, and chant to relax the body and emotions, refresh the lymphatic system, and invigorate the vital organs to elevate immune function.

Customer Reviews:

Awesome Yoga Video!.......2006-12-16

I love this video and this yoga teacher. She seems totally dedicated to yoga and to helping people feel peaceful, strong, and healthy. Her approach is really sweet, even if some find her a bit flaky. I think I have all her tapes, and they are all really good.

very healing!.......2006-07-07

i have dozens of yoga tapes. rodney yee, patricia waldman, suzanne deason,etc. kundalini is very different from these. i also like gurumukh's dvd from gaiam... but it is way more intense and challenging. gurutej's approach is very gentle and yet profound and she's very funny and encouraging. i have all of her dvds and LOVE all of them! i have an ongoing immune system disorder and whenever i do these dvd's i feel instant relief and so much better. thank you gurutej! please make more dvds!

Thank-you Gurutej!.......2006-05-21

This was my first introduction to Kundalini yoga. I have done yoga off & on for over 25yrs. I have back problems & was a bit concerned, hearing about twisting & fast moves. The twists are gentle and the moves are smooth. Gurutej Kaur is fantastic. I was kinda 'put off' at first, seeing a turban on the cover. I have alot of stress going on, & am quite open to new ideas of ways to relax. This woman is vey real, & I was surprised what a 'people person' personality that she has. A wonderful sense of humor, between some of the seriousness of the moves. I am also 'picky' to voice quality. Her voice quality is very good & the music is excellent. I'd love to find out where her music came from, it's so relaxing & nice. After doing her dvd, I only want to find more of her classes. I never knew about Kundalini yoga, I love it.

Check out more reviews on her Chakra Yoga for Mental Clarity DVD.......2006-02-14

She talks about meridians a lot & some of the movements looked like Qi Gong movements I've done & seen before. They all seemed simple when she talks about it & then takes concentration to do. This one is even easier to do then her Mental Clarity one. If you aren't into Qi Gong or sensitive to energies to the point you notice them consciously, you may not feel the effects enough to feel the benefits since the exercises are so easy. There are some good stretchig such as some chair pose, warrior one pose & fast light twisting added among other thing, but most are very subtle.
She is alone in a simple room with flowers & rug nearby & has a sweet voice. Between each movement there is artwork & written is the name of the next one. The beautiful artwork I was suprised to learn in the credits was created by her.
I took off one star because in between each move, she sits in another place, telling you for up to 2 min what each move is going to be, how it's done, what it's good for in terms of the body, mind & spirit. I wish she could have given some of this information as you are actaully doing the moves so you don't get a bored.
At the end is a quiet sitting meditation & then also she plays singing bowels & a gong lightly for a laying down meditation for a few minutes.

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